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Footbag Kicking - Hacky Sack
®
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![Freestyle Footbag Kicking](free.gif) Footbag Kicking and Fitness Articles |
Kicking Tips |
![](spacer.gif) ![](spacer.gif) Try to kick the footbag in the center parts of the sides or toes of your feet. |
![](spacer.gif) ![](spacer.gif) Always keep your eyes on the footbag, turn your neck and/or upper part of ![](spacer.gif) ![](spacer.gif) ![](spacer.gif) your body as required to follow the footbag with your eyes. |
![](spacer.gif) ![](spacer.gif) Within a freestyle program or routine, successive rainbows provide a good![](spacer.gif) ![](spacer.gif) ![](spacer.gif) ![](spacer.gif) rest and centering period between more involved movements. |
![](spacer.gif) ![](spacer.gif) Keep your weight on the balls of your feet at all times - be ready. |
![](spacer.gif) ![](spacer.gif) When the footbag is in the air return to the basic stance. |
![](spacer.gif) ![](spacer.gif) Keep a relaxed body posture, put your energy into your feet (don't clinch![](spacer.gif) ![](spacer.gif) ![](spacer.gif) ![](spacer.gif) ![](spacer.gif) ![](spacer.gif) your fists, etc.). |
![](spacer.gif) ![](spacer.gif) To help avoid drops, never hold your breath - strive for rhythmic breathing. |
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