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Kicking Tips

Try to kick the footbag in the center parts of the sides or toes of your feet.
Always keep your eyes on the footbag, turn your neck and/or upper part of your body as required to follow the footbag with your eyes.
Within a freestyle program or routine, successive rainbows provide a goodrest and centering period between more involved movements.
Keep your weight on the balls of your feet at all times - be ready.
When the footbag is in the air return to the basic stance.
Keep a relaxed body posture, put your energy into your feet (don't clinchyour fists, etc.).
To help avoid drops, never hold your breath - strive for rhythmic breathing.
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