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Footbag Kicking - Hacky Sack
®
Is on the Rise Around the World! |
| Basic Instruction |
"Footbag Dance" FREE online - Page 9 of 12
A basic beginner's instruction book on kicking a footbag in the Bloughchi style
By Danceman Steve Blough ® published in 1984, online since 1996.
 Chapter 2 continued
The Knee
Always Start From the Stance
The knee is used in a very
subtle manner by just raising it to meet the
footbag. The use of the knee is very effective as it slows the footbag's speed
by 90%. This gives you easy control of its downward motion after a kick of
considerable height. The stance is always the same: knees slightly bent and
always facing the footbag. (Refer to illlustrations S and T). You cannot reach
out too far with your knee so the footbag must be blocked close to the body.
The knee works well but you must consciously use it or you will forget it is
there.
 
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